I'm doing the same plan as Tubby, a certain amount of calories a week, and then eating more or less some days. I'm doing 7000 this weeks, although I might do a bit more some weeks. I'm taller and heavier than Tubby, so I can eat a bit more and still lose weight. I eat 200 calorie meas every three hours or so to keep me full, but not too full.

My problem is "hungry days". I have days, especially in the weekends when I'm bored, where I'm constantly hungry. Hopefully, allowing myself more calories one or two days a week will help me with that.

More about our plan:

- Loads of fibre
- Loads of protein
- Not too much fat
- Not too many carbs
- No alcohol (except on special occasions)
- Exercise.

About the exercise- I don't have access to a gym now, but I burn about 300 calories waking to work and back everyday. I don't think I can fit more exercise into my schedule at the moment, I'm working way too much.

We both use the Fitday program to get an overview of our calorie intake. Check it out, it's on the link list, and it's free!

-Chubby-